Home GENERAL Banana Peels and its benefits you must know

Banana Peels and its benefits you must know

It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.

We may discuss earlier the benefits of the banana fruit, but are you aware that its peel has the same number of benefits as the fruit? Yes, you heard it right, the banana peels are edible and can provide a whole assortment of added health benefits. It turns out, people who use banana peels can improve digestion, lower cholesterol, and heal common skin problems.

You don’t have to fret about eating or applying the banana peel to see the benefits. One potential application will do no hard to your body at all. One thing is for sure – you will never throw those banana peels again. One of the best benefits it can give is to have a good night sleep. And that is what we all wanted.

Here are some of the advantages you can achieve with banana peels.

1. DIY teeth whitener

Whitening our teeth is too expensive and a lot of the use of harsh bleaching agents that can wear away our enamel. Guess what? Yes, you are right! Banana peels can do wonders to our teeth. It can naturally and lightly whiten our teeth due to its potassium content. You only need to rub the inner side of the peel to your teeth every day for about two weeks. The result should start to show up after a handful of treatments.

2Eye health improvement

Lutein is an excellent source of antioxidant that can shield your eyes from the harmful UV radiation from the sun and can neutralize damaging free radicals affecting your eyes. Getting enough lutein can reduce the risk of developing cataracts or macular degeneration as we age.

Thus, banana peels have a significant amount of lutein that can help you improve your eye health. So, make it a point to get your daily dose of banana peels to eliminate the risk of having eye-related health problems

3. It alleviates the itch!

Let us start with the essential benefit of the banana peels. Banana peels are great for relieving the painfully distracting itch of bug bites. What you need to do is massage the raised bumps with the insides of a banana peel then it will ease the itchiness instantly.

This remedy is also proclaimed to work on rashes caused by poison ivy or poison oak. Science hasn’t figured out how it works, but you can’t debate with the results. A survey conducted that people who have tried using the banana peels for this kind of rashes reported that in one application, the itching was relieved all day.

4Improves skin quality

Did you know that banana peels contain a lot of antioxidants that are great for your skin? It minimizes the unwanted lines and wrinkles on our skin. Rub a banana peel directly on the affected areas and leave the sticky residue for about thirty minutes before washing your face.

For overall moisturizing, mash the peel to make a paste, blend in one egg yolk, and scatter the mixture fairly onto your face and neck. Allow to remain on your face for five minutes and then rinse it off. The same procedure is also suitable for psoriasis, eczema, and pimples.

5Good night sleep

Are you having a difficult time dozing at night? Do you want to sleep better than before? Well, say no more! Banana peels have the right amount of Tryptophan a natural chemical that supports the quality of sleep and Serotonin a feel-good chemical that helps you relax at night. So, grab a banana peel before going to bed to ensure uninterrupted and productive sleep at night and make your mood even all day long. Yes, you may feel anxious by the idea of eating the peel, but then again, you can always scrape the inside or add the skin to a smoothie to help you eat or drink the medicine.

6Let’s get regular

We all know that skipping a daily bowel movement can be quite painful. And one of the best ways to stay regular is to make sure you get enough fiber in your diet. Banana fruits hold a fair amount of fiber, but the peel itself is jam-packed.

It may be gross to eat it as is, but you can scrape out as much of the inside of the skin as possible and eat that. Or if you want, you can add it to a smoothie; you will never realize that the peel is in there.

7Lesser Cholesterol

Fiber can lower your cholesterol levels, which is crucial to maintain a healthy heart. Banana peel contains more soluble fiber than the fruit itself, so throwing away the skin wastes a valuable chance to bump your intake.

Soluble fiber decreases the consumption of cholesterol into your bloodstream by connecting it in your intestines. Hence, the cholesterol moves out of your body in waste rather than stays behind to block up your veins.

8Terminate Warts

Warts can be a little uncomfortable, but more than that, they are ugly and distracting. The traditional way of removing skin tags requires harmful acidic compounds supported by a severe freezing procedure at the doctor’s office.

A more considerate way to remove the wart is to press a piece of banana peel to the affected area, glutinous side down, and bind it with an adhesive gauze. Keep it overnight and recur the method every night until the wart drops off. You can get quicker outcomes if you scrape off the dead layer of wart every night before using the new banana peel.

9Keep your valuables polished

Last but surely not least, the best way to use banana peel without eating or drinking or putting on your body is to polish your things through it. You can rub a banana peel on your shoes, leather, silver accessories to make them clean and shiny.

It has potassium content that makes the peels suitable for cleaning your favorite things. Use the inner side of the skin in wiping the item you want to polish and buff afterward to achieve a brilliant shine.


Banana peels are worth using when the fruit is all gone. But there are a few things you want to consider when using the banana peels. Make sure to wash the skins before eating or putting it in a smoothie because of the pesticides used by farmers to help it grow. If you are using organic banana peels, it is okay not to wash it, but it is still your choice to clean it before eating.

Aside from eating it raw or putting your skin into a juicer or blender, you can also steam them for about 10 minutes to create a more appealing texture. You can also scrape out the inside meat of the skin to get some or most of its benefits.