Garlic (Allium stavium) is one of the best-selling herbs, used for both dietary and medicinal purposes. Since ancient times, it has been used as a traditional food flavoring and remedy for numerous health-related problems, from repelling mosquitoes to scaring vampires off. Even if you don’t believe in vampires, you can still benefit from this bulbous plant’s preventive and therapeutic effects.
Eating row clove of garlic or head of garlic is highly beneficial and can serve as an effective sleep aid. But, before going into further details, garlic’s effects on health should be mentioned. In fact, this low-calorie herb (Note that some people consider garlic to be a vegetable), with 4 calories in one garlic clove. Nonetheless, it’s a strong food flavoring that can definitely better the taste of your meals. Many studies reported that garlic is a rich source of organic compounds, complex carbs, vital minerals and vitamins (A, B, C and K vitamins) and potassium.
These organic compounds include allicin, a bioactive sulfur compound responsible for garlic’s distinctive smell, which is produced by allinase enzyme. This is why garlic is recommended for treating cardiovascular diseases, cancer, liver, constipation, asthma, and other infections. Furthermore, garlic is rich in antioxidants and anti-inflammatory properties that fight against parasitic infestation and improve the immune system. Recent studies support it can potentially treat neurodegenerative disorders.
It’s clear now that garlic clove nutrition benefits are unheard of. Then, instead of adding garlic to your diet, why on earth would you put it under your pillow?
Throughout history, garlic clove has played a significant medicinal role. It’s renowned for treating different diseases, especially insomnia. In fact, the odor of the previously-mentioned bioactive compound allicin may have a calming effect that helps you get a good night’s sleep.
Allicin is produced when garlic is chopped or crushed, but we recommend turning garlic cloves into powder.
The said odor can also help in clearing blocked nasal passages and thus improve breathing and stop snoring. Indeed, hot foods and spices are said to effectively decrease sinus blockage.
Anybody who suffers from snoring knows how uncomfortable it is to get shortness in breathing. By wrapping a fresh garlic clove in a paper towel and putting it under your pillow you can get a subsequent decrease in snoring.
Even if garlic’s odor works wonders, it may be repelling for some. Another way to proceed is by eating it before bed or using it to prepare baked garlic bread. (Note that the smell may be repelling for people around you, so make sure to always wash your mouth. You can also use Miswak sticks) Not many publications took interest in studying the link between garlic clove and bettering your sleep, but in the case of asthma patients, it brings relief to drink a mixture of milk and boiled cloves before sleeping.
Additionally, garlic contains a number of useful minerals, specifically zinc, calcium, phosphorus, iron, magnesium and potassium. The last two are known to play a key role in supporting deep sleep. This is explained by the fact that magnesium helps in maintaining healthy levels of GABA, which is a neurotransmitter that increases relaxation and thus promotes sleep.
Finally, it’s important to mention that if you’re a pet owner with animals that help themselves to your bed, garlic is poisonous to dogs and cats. So, make sure to dispose of any cloves under your pillow or anywhere else when you’re away from home. Also, make sure to contact your physician to check if you have a garlic allergy.
It’s clear now that garlic clove plays an important role in promoting human health, whether you incorporate it into your diet or put it under your pillow. Don’t worry about the smell, you’ll get used to it in no time!