The human brain is certainly the most complex organ in your body. Now, you may think that the brain you’re born with is the one you’re stuck with — which is true to some extent — but what if you can enhance your mental fitness and overcome hard-wired self-defeating thoughts? How awesome is that?
There are certain foods that help improve your cognitive processes and emotions. By eating these foods, your brain’s health will be altered, and you can enhance your cognitive abilities — like abstract thinking, problem solving and reasoning — and thus counteract the effects of aging. It’s estimated that, by 2030, all baby boomers will be older than age 65, which would require nursing home care to about 1.9 Million in the U.S. Consequently, a steep rise in the number of Americans living with dementia and Alzheimer’s disease is expected.
With the significant number of neurological disorders that have been associated with diet, it’s critical to take into consideration which foods you consume and how beneficial are the nutrients you’re getting from them.
Here’s a list of 8 foods that can enhance your brain health and boost your cognitive abilities.
Blueberries (Vaccinium section Cyanococcus L.) are well known for their taste and rich in anti-inflammatory and anti-carcinogenic properties and other bioactive compounds, notably polyphenols and anthocyanins. The former has been shown to improve your cognitive function and enhance signaling in memory centers. Moreover, it has the potential to avert neurodegenerative disorders such as age-related memory loss.